People living near Flint might see fighter jets Monday morning. The Ohio Air National Guard 180th Fighter Wing is holding an air defense exercise on Feb. 9 between 9 a.m. and 11:30 a.m. Officials said ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Do these morning moves after 55, tighten your core, and start today without machines.

So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught salsa and Latin dance in Chicago and beyond for 30 years. Jewell took one of ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

A 29-year-old man was arrested following an alleged commercial burglary at a Planet Fitness in Jackson. Jackson police said ...

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step ...

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...

Ten minutes is all it takes to set yourself up for a great day.