People living near Flint might see fighter jets Monday morning. The Ohio Air National Guard 180th Fighter Wing is holding an air defense exercise on Feb. 9 between 9 a.m. and 11:30 a.m. Officials said ...

Do these morning moves after 55, tighten your core, and start today without machines.

So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s taught salsa and Latin dance in Chicago and beyond for 30 years. Jewell took one of ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

A 29-year-old man was arrested following an alleged commercial burglary at a Planet Fitness in Jackson. Jackson police said ...

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step ...

Ten minutes is all it takes to set yourself up for a great day.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Add Yahoo as a preferred source to see more of our stories on Google. At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Add Yahoo as a preferred source to see more of our stories on Google. Pete Hegseth and Japan's defense minister Shinjiro Koizumi took part in an early morning workout session at a Virginia army base ...