This 10 minute yoga practice is designed to gently stretch and energize your body as you prepare for the day ahead. You’ll ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and focus. Mountain Pose aligns posture. Sun Salutation activates the full body.

For years, Theresa Faughnan dragged through her mornings in a haze until she built a simple routine that cleared the fog for ...

Take an early look inside the Lehigh Valley’s next, soon-to-be-completed apartment complex ...

Don’t let the fear of your child failing turn you into a nag or a “vigilant exam supervisor”. Instead, move more, eat well and mute those competitive parental WhatsApp groups, suggest experts ...

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Make Valentine’s Day feel effortless with 11 sunset-ready coastal escapes—Wailea, Hanalei, Grace Bay, Barbados, Tulum, Santa ...

Get up close with gentle elephants at a nonprofit Florida ranch offering hands-on care, education, and unforgettable, ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...