Everyone’s had that moment where they want the ground to swallow them whole after doing something mortifying. The shame feels ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Who are you? What’s going on deep inside yourself? How do you understand your own mind? The ancient sages had big debates about this, and now modern neuroscience is helping us sort it all out. When my ...

Falling—it’s part of life. No one is exempt. And, while you don't get to choose your failures, you do get to choose how to rebound from them.

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

A hard part of parenting is learning not to fix it when you see your child hurting. Future independence is built on letting your child work things out for themselves.

Meaning rarely comes from dramatic resolutions. Psychology shows it grows from small repeated actions – and you can start ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

Pillay is an editorial fellow at TIME. Pillay is an editorial fellow at TIME. "I'm not used to getting nasty emails from a holy man," says Professor Michael Levin, a developmental biologist at Tufts ...

It'll be your new favorite ritual.

Picture your typical morning. You wake up, maybe scroll through your phone, feel kind of bad about that, get up and brush your teeth. All this is a collection of habits. Some are healthy habits, some ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...