Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

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Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

In one of the hottest and driest parts of the world, there is a phenomenon that is most unexpected. At a remote dry lake bed in the world-famous Death.

Chicago Public Schools spring break runs March 23 through March 27. Families have plenty of options to fill the week, including museum camps, zoo experiences, hands-on science programs and more.

This video reacts to what many consider the number one controller movement player in Apex Legends, showcasing gameplay that looks almost impossible at first glance. From flawless strafing and slide ...

Construction has begun on the long-planned redevelopment of the former Naval Support Activity East Bank site in New Orleans, launching one of the largest mixed-use and affordable housing investments ...