Muscle-building supplements linked to body image disorder in young adults
Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.
How calcium improves strength when it comes to muscle development
A new role of calcium in the development of muscles has been reported by two RIKEN biologists.
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Are eggs actually good for weight loss?
Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
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Mechanisms of acute adductor longus injuries in male football players: a systematic visual video analysis
Background Change of direction and kicking have been described ... player/opponent behaviour, movement and body positions. Results Videos of acute adductor longus injuries in 17 professional male ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
10 Effective At-Home Workouts That Don’t Require Any Equipment For Full-Body Fitness
Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...