Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Maplewood's Daija Coffey suffered a traumatic brain injury in a car crash in 2023 and has returned to playing TSSAA ...

Californian Ben Schuck says the secret to kiteboarding in your eighties is assessing risk and never taking a ride for granted ...

Sitting in her recliner in her favourite blue and white pyjamas, loyal puppy Gemma curled comfortably in her lap, Kay Henderson emanates a sense of calm. You’d never know she was going to leave this ...

The Atlanta Falcons have long constructed their roster through the NFL Draft. Franchise legends Matt Ryan, Julio Jones, even ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

"They serve no real functional purpose." The truth is that everyone's body looks different and will respond differently to exercise. Experts say that muscles indeed provide benefits but they are ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...