Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

Consider schools. The new rules imply fewer sweetened milks, refined grain entrées and ultra-processed snacks. Such shifts ...

Malaika Arora advocates for consistency in kettlebell training, offering 5 movements that target the core, improve muscle tone, and support fat loss. See video.

One thousand fifty crore, give or take a few by today’s calculations is a lot of money. It bowls you over. It is what the world’s second-most followed sport T20 ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

Aspire Zone Park has witnessed one of the most prominent youth sporting events that reflects Qatar’s commitment to supporting modern sports and physical fi ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

The Panthers enter the NHL's Olympic break with a 29-25-3 record. Their 61 points are eight shy of the Bruins for the Eastern Conference's final wild card spot with 25 games left to play.

Daily workouts have become a kind of moral obligation, a ritual people hope will erase desk jobs and delivery apps. Yet for ...