Experts explain what to know about the training method.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Jules Whicker tests if VR shooting with the MegaVR Simstock and ClayHuntVR can improve real world performance.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

Consider schools. The new rules imply fewer sweetened milks, refined grain entrées and ultra-processed snacks. Such shifts ...

Here are the top 8 training tips specially for female runners.

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...