Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

In today’s hustle culture, “wellness” can start to feel like just another item on an already packed to-do list. But real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving ...

Long-shot medal hopes or not, Glenn is ready to reclaim her joy for skating on Olympic ice in Thursday's free skate.

Learn how interpersonal and social rhythm therapy (IPSRT) stabilizes the internal clock. Discover why consistent schedules and light hygiene are vital for bipolar stability.

The 2026 Milano Cortina Winter Olympics have officially begun following the opening ceremony on Friday night, which had a mix of passion and politics in the night.

Kacey Dirksen shares her full morning and night routine in her new home, revealing the habits that keep her organized.

Psychology says the way you process information can be explained by whether you shower in the morning or at night.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

It's a nonnegotiable ...

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Follow ZDNET: Add us as a preferred source on Google. As a person who covers consumer tech for a living, I get to use a few dozen smartphones every year. While I almost always advise on which is the ...