Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

A viral JEE aspirant’s extreme study routine sparked debate after JEE Main 2017 topper Kalpit Veerwal said balanced, ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

To get some expert guidance on how much sleep your 3-month-old should be getting, we spoke with Paediatric nurse and ...

When time is limited, skincare only works if it is streamlined, intentional, and easy to repeat. The most effective routines ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

A neurologist has shared three New Year’s resolutions “everyone should have”. According to the expert, these lifestyle ...

Development begins at conception, and the early years are critical. A safe, nurturing and stimulating environment helps ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Check out these seven futuristic home gadgets showcased at CES 2026 that think, act, and protect on their own and will be available for purchase soon.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.