Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Discover how to make three transformative drinks that promote belly fat reduction and improve gut health. Explore the ...

GLP-1 (glucagon-like peptide-1) is a hormone manufactured in the gut that assists in regulating blood sugar and appetite.

Certain foods and drinks could produce comparable effects to GLP-1 inhibitors, according to research ...

For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find ...

Research found that certain natural compounds could impact your appetite ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Amid the growing popularity of zobo drink across all age groups, driven by its natural appeal and widely acknowledged health ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Ready meals for people on weight-loss jabs not long-term solution for keeping pounds off, nutritionist warns - Supermarkets ...

Now that more THC drinks are popping up on shelves, we reached out to experts to see if they're healthier alcohol ...