Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

Two U.S. service members on a nighttime scuba dive were rescued from a rocky cliff on an island off Okinawa’s central coast, ...

Michael Raine's work as a global humanitarian has recently earned him an OBE - meet the Consett man who has made a difference around the world.

The boy, who is believed to be around 12-year-old, was jumping off a three-metre high rock ledge into the water when he was ...

The child who was mauled by a shark while swimming in a harbourside beach in Sydney’s east is alive, but fighting for his ...

Petty Officer Scott Dooley, a Royal Navy diver and bomb disposal expert on the Diving and Threat Exploitation Group’s Bravo ...