Nadia Alibhai has expert tips on resetting your nervous system is winter doom and gloom is making you feel exhausted and ...

One for those who have been feeling a little…off key.

“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut connection. Many patients focus on food triggers, but stress has a powerful ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

Calm your nerves with science-backed breathing—simple techniques that really work. From slow exhales to measured inhales, this video guides you toward a steadier mind and body. Take a moment, try one ...

How do sea stars monitor and coordinate hundreds of tube feet whilst moving around — and how do they do this without a brain?

Using an aging clock, researchers from the University of Cologne have used the Caenorhabditis elegans model organism to demonstrate that nerve cells age differently. They identified both the causes of ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

When people hear biohacking, they often picture gadgets, supplements, or extreme routines. But some of the most effective biohacks are simple, low-effort habits that support how your body already ...