She's even a certified instructor.

Keke Palmer chats with TODAY.com about her fitness routine, love of Pilates, meals she eats and being the new Fabletics ...

Pushing The Boundaries Of What’s Possible In The World Of Cellular Health. Designed For A Full-Body Red Light Therapy ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

A new hope for those with cancer. Cancer survival rates have reached new heights, with 70% of patients diagnosed hitting the five-year survival mark. Now, new research shows one particular habit could ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Two people, one diet chart, identical calories and the same determination, yet extremely different results. New research ...

Emily Ratajkowski gave barely-there athleisure the full-glam treatment in a photo dump shared on Tuesday. The model wore nothing but a plunging black bra as a top as she posed on a private jet.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Serena Williams is embracing her new physique and proudly putting it on display for fans. The retired tennis icon, who ...

Read Aries to Pisces predictions, lucky numbers and colours, and insights on career, relationships and health.