She's even a certified instructor.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Keke Palmer chats with TODAY.com about her fitness routine, love of Pilates, meals she eats and being the new Fabletics ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Nellie Barnett, CPT, shares the exact program she followed.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...