She's even a certified instructor.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Keke Palmer chats with TODAY.com about her fitness routine, love of Pilates, meals she eats and being the new Fabletics ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Nellie Barnett, CPT, shares the exact program she followed.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...