Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Have sweet dreams (and wake up refreshed).

We’re through the darkest days of winter, and there are signs of spring all around us.

Dr Suzuki said the small change every day - even weekends - can change how you handle early starts ...

You may feel unsettled by how slowly answers are coming in, and that feeling matters. Authorities warn the search for Savannah Guthrie’s mother could take years because investigators face limited ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

The 3rd week of February has a couple of highly anticipated thriller releases. Here’s your one-stop English-language OTT list for the week.

The vast majority of parents go through the dreaded phase of bedtime tears when trying to put their little ones to bed. Letting them cry or going to soothe them is a totally personal choice for any ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Ramadan 2026 is expected to begin after the crescent moon sighting on. As fasting routines settle in, understanding the everyday dos and don'ts, from Sehri habits to Iftar pacing, becomes key to ...

Maximize your spiritual journey by preparing for Taraweeh through routine adjustments and balanced iftar habits. Prioritize hydration, light meals, and local mosque selection to maintain consistency, ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...