If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Have sweet dreams (and wake up refreshed).

We’re through the darkest days of winter, and there are signs of spring all around us.

Dr Suzuki said the small change every day - even weekends - can change how you handle early starts ...

LAWRENCE, Kan. - The 41st annual Late Night in the Phog, presented by HyVee, fired up a packed Allen Fieldhouse crowd Friday night, giving Jayhawk fans a first opportunity to see this year's men's and ...

Add Yahoo as a preferred source to see more of our stories on Google. I usually wake up at about 6.30 or 7am, depending on the time zone I’m in. I travel constantly, so I’ve had to train my body to ...

I usually wake up at about 6.30 or 7am, depending on the time zone I’m in. I travel constantly, so I’ve had to train my body to adjust quickly and I’ve become pretty good at it. The first thing I do ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

And even then it’ll be far from perfect. With more than 2 million Australian children starting or returning to primary school nationally from next week, experts have also reminded parents heavily ...