Updated initial conversion table based on clinical trials in adults showing significantly improved mealtime glycemic ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these are well-known, another winter superfood is amla, or Indian gooseberry.

Interpreting a food label is a key skill to have.

A look at the drastic shift ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Sam’s Club completes a major overhaul of its Member’s Mark products, improving quality and value to compete directly with ...

The National Health Commission has called on the public to pay attention to the levels of fat, saturated fat, sodium, and sugar indicated on food packaging, as updated labeling standards for ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Carrot juice is rich in antioxidants and vitamins that support your heart, eye, and immune health. One serving of 100% carrot juice supplies your body with vitamins A, C, and K, potassium, and iron.