Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.  | Health ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The 2025 to 2030 Dietary Guidelines for Americans were released by the United States Departments of Health and Human Services ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Beef tallow is taking a victory lap. The recently updated 2025-2030 Dietary Guidelines for Americans specifically called out beef tallow as a healthy cooking fat, despite its high saturated fat ...

You do not burn more calories during your period than at other times of the month. Your resting metabolic rate can change during your period, but it varies widely between people. Eating healthy foods ...