Only 50-60% of the Indian population gets their daily recommended protein intake. Find out how much protein is present in cow ...
Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.
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Can Eating Cheese Really Reduce Your Risk of Dementia? New Findings Challenge Old Nutrition Advice
Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...
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