Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy choices.  | Health ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The 2025 to 2030 Dietary Guidelines for Americans were released by the United States Departments of Health and Human Services ...

Heavy cream is a derivative of milk's production process, but with key nutritional differences. Largely to do with fat, there ...

Pablo Monsivais from WSU's Nutrition and Exercise Physiology program has done research on "healthy foods". He says some of ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

I like a streamlined app, but when meals are on the calendar and macros are fixed, Garmin's nutrition tracking needs some ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...