Plus, exactly how to get results from whatever activity you love to do.

Interpreting a food label is a key skill to have.

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...

Joe Lacob was jumping out of his chair. He pumped his fist as his guy — the draft pick he has staked so much social capital ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Even the most elite endurance athletes have a metabolic ceiling, research suggests.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Sebastian Samuelsson has lost count of the miles skied, shots fired and calories consumed during his Winter Games ...

Sweet salvation? Scientists at Tufts University have discovered a way to produce a safe dupe for sucrose, AKA table sugar.

Why eating more of these foods can actually help you consume fewer calories - Researchers found people who ate a diet of ...