Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

The 2025 to 2030 Dietary Guidelines for Americans were released by the United States Departments of Health and Human Services ...

Heavy cream is a derivative of milk's production process, but with key nutritional differences. Largely to do with fat, there ...

Pablo Monsivais from WSU's Nutrition and Exercise Physiology program has done research on "healthy foods". He says some of ...

From $8 kombucha to sugar-loaded granola masquerading as health food, even the most wellness-conscious shoppers are falling for these expensive tricks hiding in plain sight on those pristine shelves.

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.