In an Instagram video posted on December 26, Kush broke down the startling caloric differences between popular protein sources, revealing that some 'healthy' options might be contributing more to your ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

From macadamias to walnuts, not all nuts are created equal. Here’s what nutrition experts say about which ones truly deserve a spot in your daily diet.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Boost your energy, muscle, and overall health with these easy, protein-rich snacks you can add to any meal.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...