Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Boost your energy, muscle, and overall health with these easy, protein-rich snacks you can add to any meal.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

The Department of Health and Human Services’ updated nutritional guidelines, released Wednesday, are a stark departure from prior food pyramids. The guidelines, spearheaded by HHS Secretary Robert F.

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...