People may crave different types of comfort foods depending their mood.

According to Today.com, people should aim to consume between 25 and 38 grams of fiber daily, with men generally needing more.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Most Americans miss the daily fiber intake needed to control cholesterol, blood pressure, and heart disease risk, with 97% of ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...