People may crave different types of comfort foods depending their mood.

According to Today.com, people should aim to consume between 25 and 38 grams of fiber daily, with men generally needing more.

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Most Americans miss the daily fiber intake needed to control cholesterol, blood pressure, and heart disease risk, with 97% of ...

A mouse scurries up to six chestnuts. Three look healthy. Three have exit holes where moth larvae ate the insides before they ...

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, these crunchy little powerhouses are everywhere. Yet the question lingers: ...