Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

From quiches to overnight oats, these make-ahead breakfast recipes are high in protein and low in calories to help promote healthy weight loss.

The Lunar New Year begins tomorrow, with the fire horse galloping in as the wood snake slithers out. This also means … ...

Timing is flexible: In my 7-quart Crock-Pot, the cake is fudgy and brownie-like, with a soft center, after about two hours.

A make-ahead breakfast is the secret to easier mornings!

I was wildly unprepared for how much my life would change when my son started school. Not emotionally – on that front, I expected the tears, the pride, the pangs of nostalgia. But logistically, ...

However, just 12 months later, at 27, that running identity faced a serious threat. Two stress fractures resulted in an osteoporosis diagnosis, a condition that makes bones fragile, heightens fracture ...

But just a year later, at the age of 27, that running identity was threatened. Two stress fractures led to a diagnosis of ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.