New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...
Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...
Fitgurú on MSN
A longevity researcher rethinks exercise after visiting a blue zone where people live to 100
After meeting centenarians in Sardinia, a leading aging expert realized that staying active doesn’t necessarily mean intense ...
Kayla Fontaine shared a video of her baby daughter, who joined her in the gym for her workout. When her 8-month-old ends up ...
It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...
Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing ...
Live Science on MSN
Only certain types of brain-training exercises reduce dementia risk, large trial reveals
A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...
Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...
Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
Colon cancer can be found in a few ways, including a digital rectal exam and a fecal occult blood test. There is also the ...
I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...
Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.
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