US national figure skating champion Ilia Malinin just turned 20 in December 2024, one month before winning his third national ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Milan and Cortina d’Ampezzo are the hosts of the 2026 Winter Olympics. Milan is Italy’s second most populated city and is considered the economic capital of the country. Milan will host multiple ...

Janney Montgomery Scott LLC trimmed its holdings in Olympic Steel, Inc. (NASDAQ:ZEUS – Free Report) by 1.4% during the fourth quarter, according to the company in its most recent filing with the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Made of proprietary pure rubber formula that combines the ideal mix to create low bounce, Odourless, and high durability bumper plate. Durometer Rating: 90. Perfect for Olympic weightlifting where ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...