Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

When 21-year-old figure skating superstar Ilia Malinin stunned everyone with his subpar performance in the men’s single ...

Research from Gumtree has shared what months people should buy second-hand gym equipment for the lowest prices ...

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

When asked how she had changed in the space of nine years Claressa Shields had every right to respond with a question, writes Elliot Worsell ...

As Gerrit Cole threw his first bullpen of spring training on Friday morning, a crowd of reporters made their best efforts to get a look through the ...

But in Asheville, North Carolina, adventure seekers of a different breed are diving into something equally exciting – massive blue bins filled with potential treasures at the Goodwill Outlet Store on ...

Here are five bodyweight exercises to add to your routine.