Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Grab some hand weights and get ready to sculpt those arms and legs! This is an awesome upper and lower body 10 minute workout that will get you ready for halter tops and shorts!

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training ...

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

Journalists have been urged not to surrender human judgement in the news content they produce to Artificial Intelligence (AI) ...

Carrying decades of geopolitical controversy and lacking rehabilitation, polio survivors shoulder an invisible burden ...

As Gerrit Cole threw his first bullpen of spring training on Friday morning, a crowd of reporters made their best efforts to get a look through the ...