They’re a sports medicine specialist’s biggest no-nos.

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.

An orthopedic surgeon for ski racers weighs in on Vonn’s torn ACL, and whether or not she’ll be able to race in Cortina ...

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Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...