Caddo Parish has rescheduled Owl Night to February 28 at the Walter B. Jacobs Nature Center, featuring live owl encounters, ...

It doesn't mean staying up and waking up late is inherently unhealthy.

Planning a romantic Valentine's Day dinner in Eugene? Discover 10 top restaurants, from cozy Italian spots to vibrant rum ...

This article looks at late-night jobs that pay well.

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Have you ever wondered how nocturnal owls sleep in the day? While very different from humans, it is extremely intersting.

Experts explain the science—and what to do to lower your risk.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

In northern climates, February has a particular heaviness. Even though we've passed the longest night of year, the days often feel darker, longer and more draining than December ever did. For ...