If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jen's trainer says functional movements are key and shares the best to try ...

This 9-Minute Ab Workout Uses One Piece of Equipment to Build a Stronger, More Functional Core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Cassidy Thompson on MSN

My favorite weighted ab workout | 3x repeat core routine

Try my favorite weighted ab workout to strengthen and tone your core! This routine is designed to be repeated 3 times for maximum results, targeting all major abdominal muscles. Perfect for home or ...

How to Decide Between Pilates and Yoga, Depending on Your Goals

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes

Try these three standing ab exercises and press pause on endless plank variations.
Fit&Well on MSN

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...

Brisbane’s Shaping Its 2032 Era — And You’re Invited To Make Your Mark

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce ...