Stand-up comedian Aishwarya Mohanraj shared her weight loss secret. She battled PCOD and hypothyroidism for years.

Aishwarya Mohanraj shares her 20 kg weight-loss journey in 6 months, revealing struggles with PCOD, depression, and her transformation process in YouTube video. | Health ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize ...

Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation. Moderate, consistent physical activity offers the greatest ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...