Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

As a harsh cold wave grips South Punjab, low-income families in Multan have found relief not in expensive heaters or luxury ...

Welcome a new flock of birds that eat peanuts! You’ll be impressed with the species you’ll attract by offering peanuts at ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.