Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.
Total Pro Sports

Jon Gruden’s Son Deuce Smashes Insane Powerlifting Record That Mere Mortals Can Only Dream About [VIDEO]

Jon Gruden’s son is now a proud record holder. Jon Gruden may no longer be the head coach of the Las Vegas Raiders, but his son remains with the organization. And he’s now left his mark on the city.
Powerlifting Technique on MSN

How to follow Arnold powerlifting like a coach

Powerlifting is coming to the Arnold Festival, and the platform will be loud, fast, and unforgiving. Here is what matters ...
Hosted on MSN

Tragedy in training! 17-year-old powerlifting champion dies after 270kg rod falls on neck

NEW DELHI: A 17-year-old power-lifter and Junior National Games gold medallist lost her life in Bikaner district, Rajasthan, when a 270kg rod fell on her neck during training. Yashtika Acharya ...
Runner's World

Download Your Runner’s World+ Training Plans

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...
Officer

Training & Careers

OFFICER Media Group's mission is to provide the most valuable and reliable information available for law enforcement news, training, operations and innovations. Through our website, electronic ...