A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.
The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...
Fit&Well on MSN
A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years
Three potentially life-changing pieces of advice ...
As the U.S. population ages, a growing number of older adults are living alone — a circumstance linked to increased risks of loneliness, social isolation and cognitive decline. Researchers from ...
Real Simple on MSN
9 exercises that may add years to your life, according to health experts
No extreme training required—just smart, consistent movement.
Motor activities required for daily living are more strongly associated with psychosocial QoL than handgrip strength for older adults with osteoarthritis.
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