The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

Seniors at a retirement facility in Brandon are participating in a variety of games this week as part of a nationwide event ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

As screen use rises among seniors, experts say the real challenge is not whether to use digital tools, but how to use them ...

By Dennis Thompson HealthDay ReporterTUESDAY, Feb. 17, 2026 (HealthDay News) — Most people are skipping some or all their ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As the U.S. population ages, a growing number of older adults are living alone — a circumstance linked to increased risks of loneliness, social isolation and cognitive decline. Researchers from ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Taken together, modest improvements in diet, activity and sleep were associated with roughly one additional year of healthy ...

Three potentially life-changing pieces of advice ...