Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...
Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...
Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.
Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...
One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...
Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...
When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...
“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...
From modern soda to the latest flavor innovations, we take a look at some of the new launches around the globe ...
One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...
According to new research, eating about 100 calories-worth – or two cups – of mango every day could help to lower insulin ...
Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...