Psst: it's not another plank.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The bodyweight moves packed a punch.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Why one trainer calls the plank variation "no joke." ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...