A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Do these morning moves after 55, tighten your core, and start today without machines.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Revenue in Q3 was down 5% to $1.3 billion, but executives believe declines in North America have hit the bottom of their ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Reach your top arm toward the ceiling and brace your core. Rotate your torso and thread your top arm under your ribs. Reverse ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...