Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

And why boxing is so good for women over 50, straight from Geri's coach ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Discover how handy Singaporean homeowners are taking on DIY renovation projects to save costs and personalise their living ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When you want something plant-based pronto, turn to this hearty recipe that gets dinner on the table in under an hour. The tofu derives its bright flavor from an easy marinade made from soy sauce, ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...