Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Is your skin feeling rough, dry, or showing signs of ageing? While skincare products can help, the secret to healthier, more ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

As more and more people are turning towards healthier and more sustainable food options, plant-based snacks are becoming ...

According to dietitians, the healthiest peanut butter is made with one ingredient: peanuts. Peanut butter provides healthy ...

A vibrant fusion of greens, reds and purples – enhanced with plant-based vitamins and phytonutrients. Each pre-portioned stick pack boasts an unmatched taste while ensuring maximum convenience ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over ...