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Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Choose the right plant-based milk for your weight loss journey. Tap to check out almond milk or soy milk which one is better.

As more and more people are turning towards healthier and more sustainable food options, plant-based snacks are becoming ...

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...