A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

Having the right plants in your bedroom can help you get a better night's sleep and could even help you live longer ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

The launch of Tenzing's Super Natural Energy Fiery Mango presents an opportunity to capture demand for high-caffeine natural energy drinksD ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

If you're ready to replace your morning cup of a coffee with a new pick-me-up, try tea. Find the best options with this list ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Caffeine is a natural substance that comes from different parts of plants, such as leaves, seeds, coffee beans and more. It's known to increase alertness and help with focus. Studies show ...

It's an unfair truth that chocolate contains caffeine, making this sweet treat a no-go if you're sensitive to it. However, ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Cacao and coffee are closely related plants with a similar complexity of flavor, but cacao has significantly less caffeine content. In regions where cacao is native, it is often consumed as a ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best energy gels to stock up on before your next race.