Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Building on their pioneering 2018 research into how some of the body's cells, such as neurons and cardiac tissue, communicate ...

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

A delicious 55p fruit could help reduce blood pressure levels, even for those who eat a lot of salt. Research suggests that foods packed with potassium play a crucial role in lowering blood pressure.

Many people don't know they have the 'silent killer' condition and eating too much of the food can make things worse ...

AMHERST, Mass. — Building on their groundbreaking 2018 research into how some of the body's cells, such as neurons and cardiac tissue, communicate ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart ...

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, potassium and vitamin C, it supports digestion, helps manage weight, strengthens ...

Around one in three people in the UK currently suffer from high blood pressure, also known as hypertension. The British Heart ...

Millions of people across the UK are being advised to limit their consumption of a popular type of sweet. The warning comes ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...